Just because the weather outside is frightful doesn’t mean your fitness goals have to go by the wayside. Staying active during winter is essential for maintaining your health and well-being, and there are plenty of ways to do it without braving the cold. From at-home workouts to group fitness classes, here are seven ways to stay active this winter.
1. At-Home Workouts
You don’t need a gym membership or fancy equipment to get a great workout in. There are tons of at-home workouts available online that require nothing more than your bodyweight and a little bit of space. Whether you’re into yoga, HIIT, or weightlifting, you can find a workout routine to suit your needs and goals. YouTube is a great resource for finding at-home workouts, or you can check out one of the many iPhone fitness apps available for your smartphone or tablet.
2. Online Fitness Classes
If you’re someone who likes working out with others, there are plenty of online fitness classes available that allow you to do just that—without leaving the comfort of your own home. Platforms like Peloton and Mirror offer live and on-demand classes in a variety of genres, including cycling, cardio, strength training, barre, and yoga. All you need is a compatible device and an internet connection, and you’re good to go.
3. Outdoor Activities
Just because it’s cold outside doesn’t mean you can’t enjoy some winter fun. Bundle up in some warm clothes and get outside for some quality time in nature. Take a hike through the woods, go for a run on the beach, or spend an afternoon sledding or skiing with your family or friends. And if you really can’t stand the cold? There’s always indoor rock climbing!
4. Group Fitness Classes
Looking for something new to shake up your workout routine? Check out some local group fitness classes in your area—just be sure to call ahead to see if they’re running at capacity due to COVID-19 restrictions. From dance cardio classes to boot camp style drills, group fitness classes offer a great way to get Moving while also staying motivated by those around you. Wintertime Specials Many gyms and studios offer special wintertime discounts on membership dues or class packages—so if you’ve been waiting to join that spin studio down the street or finally sign up for that Pilates Reformer class you’ve been eyeing, now’s your chance! Taking advantage of these seasonal deals is a great way save some money while also trying something new.
No matter what time of year it is, staying active and moving your body is always important—but it can be extra challenging during the winter months when it’s cold outside and all you want to do is curl up on the couch with a blanket and Netflix binge watch your favorite shows. But there are plenty of ways to stay active indoors when it’s too cold to venture outdoors. From at-home workouts to online fitness classes and everything in between, there’s an activity for everyone this winter season—so get moving!
Also Read: Get Moving: Tips for Incorporating Exercise into Your Workday