The high-paced life of individuals of all age groups has given rise to numerous physical and mental issues in modern times. The most common of issues is getting struck with stress and anxiety quite often. This condition is most prevalent among youngsters living an extremely hectic lifestyle. While everyone has some specific stress triggers such as financial issues, job pressure, or turmoil in the relationship, any type of stress can lead to harmful health conditions. The symptoms can range from fatigue, headache, upset stomach, irritability, or frequent anger that can hamper your body. However, to level down the fear, luckily, you can combat your stress through regular exercising, taking adequate sleep, and good nutrition. Several vitamins and minerals, such as herbal stress relief pills, can also help equip your body to fight the stress-causing symptoms.
Let us check out some of the best vitamins and supplements that can combat stress easily:
Rhodiola Rosea is a non-toxic herb known as an adaptogen that helps to stimulate your body’s stress response system and increases stress resistance. Various studies have reported that Rhodiola Rosea can cure the symptoms of fatigue, poor quality sleep, restlessness, and much more, along with improving memory and concentration. The aggravated symptoms of stress, including exhaustion, and irritability can be gradually calmed down by consuming Rhodiola Rosea.
Getting quality sleep for a required period of time plays a major role in leveling down the symptoms of stress and anxiety. Individuals suffering from sleep disorders or insomnia are commonly struck under stress and shall begin consuming melatonin supplements. Melatonin is a natural hormone that regulates the sleep cycle of your body. Conventionally, the level of melatonin increases in the evening when it’s dark and decreases during the morning when it’s light. Individuals with sleep disorders have disturbed melatonin levels in the body which shall be balanced with the use of melatonin supplements. Melatonin supplements work to improve the quality of sleep and regulate the sleeping hours, acting as a natural stress relief pill and fighting insomnia.
Ashwagandha is also an adaptogenic herb that has traditionally been used in Indian Ayurveda, possessing numerous medicinal benefits. It is also known to enhance your body’s resilience to physical and mental stress, anxiety, or depression, by reducing the levels of stress hormone. Individuals suffering from chronic stress have experienced the safety and efficacy of supplementing with Ashwagandha in their daily diet.
B Complex Vitamins
B complex vitamins play an important role in regulating the metabolism of your body. They are responsible for transforming the food you eat into energy e which is essential for proper heart and brain functioning. Food products rich in B vitamins include grains, meats, legumes, eggs, dairy products, and leafy greens. Adequate doses of B vitamins also improve the symptoms of stress, depression, anger, and fatigue, energizing your mood to face the day with enthusiasm. However, the B complex vitamin supplements shall be taken under the recommendation of a doctor to prevent any side effects.
THE BOTTOM LINE
Consuming herbal supplements such as natural stress relief pills can help you manage stress, but it can work wonders if you start exercising regularly and improve your lifestyle. Moreover, it is crucial to identify your stress triggers and work on them to minimize their effects on your mind and body. You can also release your stress by practicing yoga, meditation, along with taking herbal supplements.